We began with a vigorous warm up using the four basic kicks but including a backwards step after the second kick. This had the desired effect of raising heart rates to a suitable level before we began the training proper!
The standard punching combination used in the dan gradings was broken down and analysed. In this way we developed a deeper understanding of the body dynamics involved. The point was made that when basic moves are performed as a ‘shadow boxing’ exercise it is essential to visualise the opponent. To fail to do this detracts from the exercise significantly by removing a crucial combative component. We then used the same combination with a partner. So now visualisation wasn’t required. The opponent was really there! The exercise evolved so that ulitmately the defender blocked and countered the attack.
The concept of kuzushi was reflected upon. Judo players rely heavily on this principle of breaking an opponents balance as the ‘set up’ to an effective throw. They manhandle their opponent so as to initiate a movement in a desired direction, which in turn faciltates the throw they wish to execute. The same principle can be applied without the manhandling. In other words it is possible to induce a reaction from an opponent causing their body weight to be moved, without touching them. With this firmly in mind we practised ashi barai. We actually used two counts: sole of foot to target, then the sweeping action. We then did a similar thing with maewashi geri. The two techniques were then practised in combination: sweep, kick.
We concluded the class with some rounds of jiue kumite trying to apply the techniques and principles we had worked upon.
12 members trained in the session: Bob Dainty; Becky Cassapi; Ryan Skilton; Darren Cockburn; Paulo; Audrius Mickalauscas; Gobe Hobona; Kerry Lee; Charlotte Bonardi; Rory Cave; Dave Cochrane; Rosemary Hall.
SOUTH NOTTS KARATE 