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(67)https://karatenottingham.org/wp-content/uploads/2012/01/scan0019.jpgscan0019https://karatenottingham.org/wp-content/uploads/2012/01/scan00182.jpgscan0018https://karatenottingham.org/wp-content/uploads/2012/01/scan00181.jpgscan0018https://karatenottingham.org/wp-content/uploads/2012/01/scan0018.jpgscan00182026-01-14T16:45:52+00:00weekly0.6https://karatenottingham.org/2016-regional-training-dates/https://karatenottingham.org/wp-content/uploads/2023/01/kata-squad-22.jpgkata-squad-222026-01-14T16:38:47+00:00weekly0.6https://karatenottingham.org/grading-dates/https://karatenottingham.org/wp-content/uploads/2020/01/personal-attendance-2020.pngPersonal Attendance 2020https://karatenottingham.org/wp-content/uploads/2019/01/screenshot-136.pngscreenshot (136)https://karatenottingham.org/wp-content/uploads/2017/12/attendance-record.pngAttendance 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Lanc 2022 (2)https://karatenottingham.org/wp-content/uploads/2022/09/rob-manning-2.jpgrob-manning (2)https://karatenottingham.org/wp-content/uploads/2020/01/rm-sochin-kiai.jpgRM Sochin Kiaihttps://karatenottingham.org/wp-content/uploads/2008/04/karate-training-personal-and-dojo-160813-0571.jpgKarate Training Personal and Dojo 160813 057https://karatenottingham.org/wp-content/uploads/2008/04/karate-training-personal-and-dojo-160813-057.jpgSensei Rob Manning 5th dan (2013)https://karatenottingham.org/wp-content/uploads/2008/04/rob_manning_kugb_web1.jpgRob_Manning_KUGB_webhttps://karatenottingham.org/wp-content/uploads/2008/04/rob_manning_kugb_web.jpgRob_Manning_KUGB_webhttps://karatenottingham.org/wp-content/uploads/2008/04/tn1.jpgtnhttps://karatenottingham.org/wp-content/uploads/2008/04/tn.jpgtnhttps://karatenottingham.org/wp-content/uploads/2008/04/rmanning.jpgrmanning2022-09-05T16:09:31+00:00weekly0.6https://karatenottingham.org/2020/12/28/enjoy-karate-in-2021/2022-05-26T21:24:42+00:00monthlyhttps://karatenottingham.org/2016-junior-kumite-development-sessions/2021-10-12T09:06:32+00:00weekly0.6https://karatenottingham.org/2017-regional-kata-squad/2021-10-12T08:57:15+00:00weekly0.6https://karatenottingham.org/2020/09/20/karate-live-karate-for-all/2020-09-20T19:52:15+00:00monthlyhttps://karatenottingham.org/2020/04/08/spring-summer-2020-training-schedule/2020-04-08T20:15:38+00:00monthlyhttps://karatenottingham.org/2020/03/17/important-training-update-covid-19/2020-03-17T12:18:32+00:00monthlyhttps://karatenottingham.org/2020/01/02/karate-way-beyond-sport/2020-01-02T15:40:49+00:00monthlyhttps://karatenottingham.org/2019/12/20/training-timetable-christmas-and-new-year-2019-2020/2019-12-20T09:36:26+00:00monthlyhttps://karatenottingham.org/training-timetable-christmas-and-new-year-2019-2020/2019-12-20T09:34:20+00:00weekly0.6https://karatenottingham.org/christmas-and-new-year-training-timetable-2019-2020/2019-12-20T09:32:22+00:00weekly0.6https://karatenottingham.org/2019/01/06/inspiration-aspiration-and-achievement-in-2019/2019-05-19T07:38:13+00:00monthlyhttps://karatenottingham.org/2017/12/20/inspiration-aspiration-and-achievement-in-2018/2018-01-01T16:50:37+00:00monthlyhttps://karatenottingham.org/2017/01/07/inspiration-aspiration-and-achievement-in-2017/2017-01-07T20:50:01+00:00monthlyhttps://karatenottingham.org/2016/12/09/club-grading-6/https://karatenottingham.org/wp-content/uploads/2016/12/scan0015-2.jpgscan0015-2https://karatenottingham.org/wp-content/uploads/2016/12/scan0001.jpgscan00012016-12-09T16:24:09+00:00monthlyhttps://karatenottingham.org/2016/11/27/stoicism-histrionics-and-the-art-of-self-defence/2016-11-27T14:22:45+00:00monthlyhttps://karatenottingham.org/2016/09/12/club-grading-23rd-september-2016/https://karatenottingham.org/wp-content/uploads/2016/09/scan0001.jpgscan00012016-09-12T19:44:57+00:00monthlyhttps://karatenottingham.org/2016/03/26/club-grading-5/https://karatenottingham.org/wp-content/uploads/2016/03/image4.jpgimage2016-03-26T21:16:12+00:00monthlyhttps://karatenottingham.org/2016/03/20/club-wins-kumite-shield/https://karatenottingham.org/wp-content/uploads/2016/03/kumite-teams-rm-fb-and-shield-2016.jpgKumite Teams, RM, FB and Shield 20162016-03-20T19:25:00+00:00monthlyhttps://karatenottingham.org/2016/03/20/club-grading-examination/2016-03-20T19:04:39+00:00monthlyhttps://karatenottingham.org/2016/01/16/learn-karate-in-2016/https://karatenottingham.org/wp-content/uploads/2016/01/image.jpgimage2016-01-16T13:18:22+00:00monthlyhttps://karatenottingham.org/2015/11/15/getting-to-grips-with-grappling/https://karatenottingham.org/wp-content/uploads/2015/11/grappling.jpggrappling2015-11-15T19:32:42+00:00monthlyhttps://karatenottingham.org/2015/08/08/karate-for-life/2015-08-09T07:47:47+00:00monthlyhttps://karatenottingham.org/2015/05/14/kata-development-workshop-with-kugb-england-kata-team/https://karatenottingham.org/wp-content/uploads/2015/05/kugb-england-kata-course1.pngKUGB England Kata Coursehttps://karatenottingham.org/wp-content/uploads/2015/05/kugb-england-kata-course.pngKUGB England Kata Course2015-05-14T21:27:59+00:00monthlyhttps://karatenottingham.org/2015/03/01/keep-your-distance/2015-03-01T19:00:15+00:00monthlyhttps://karatenottingham.org/2015/01/11/membership-renewal/https://karatenottingham.org/wp-content/uploads/2015/01/scan0227.jpgscan02272015-01-11T22:29:49+00:00monthlyhttps://karatenottingham.org/2015/01/03/happy-new-year-2015/2015-01-03T22:21:38+00:00monthlyhttps://karatenottingham.org/2014/11/29/dont-miss-the-final-club-grading-of-2014/https://karatenottingham.org/wp-content/uploads/2014/11/scan0224.jpgscan0224https://karatenottingham.org/wp-content/uploads/2014/11/grading-dec-2014.pnggRADING dEC 20142014-11-29T18:37:32+00:00monthlyhttps://karatenottingham.org/2014/01/04/happy-new-year/2014-01-04T12:17:21+00:00monthlyhttps://karatenottingham.org/2013/10/26/tokyo-times-an-english-karate-ka-abroad-2/https://karatenottingham.org/wp-content/uploads/2013/10/outside-the-jka-hq.jpgOutside the JKA HQThe stairs to the JKA dojo!https://karatenottingham.org/wp-content/uploads/2013/10/eating-japanese-style.jpgEating Japanese StyleDinner at Kano Mansions2013-10-26T21:26:27+00:00monthlyhttps://karatenottingham.org/2013/04/07/tokyo-times-an-english-karate-ka-abroad/https://karatenottingham.org/wp-content/uploads/2013/04/language-school.jpgLanguage School2013-04-07T20:18:12+00:00monthlyhttps://karatenottingham.org/2013/03/25/central-region-grand-champions-2013/https://karatenottingham.org/wp-content/uploads/2013/03/trophy-group-21.jpgTROPHY GROUP 2https://karatenottingham.org/wp-content/uploads/2013/03/trophy-group-2.jpgTROPHY GROUP 22013-03-29T19:16:22+00:00monthlyhttps://karatenottingham.org/2011/12/18/indomitable-spirit/2013-03-27T16:14:53+00:00monthlyhttps://karatenottingham.org/2011/11/17/keeping-your-distance/2015-03-01T19:00:15+00:00monthlyhttps://karatenottingham.org/2011/09/27/the-building-blocks-of-achievement/2011-09-27T21:10:24+00:00monthlyhttps://karatenottingham.org/2011/09/25/training-in-the-discomfort-zone/2011-09-26T21:12:59+00:00monthlyhttps://karatenottingham.org/2011/03/15/regional-team-champions/https://karatenottingham.org/wp-content/uploads/2011/03/river-trent-093.jpgRiver Trent 093Regional Champions! 2011-03-15T12:01:47+00:00monthlyhttps://karatenottingham.org/2011/01/21/membership-information-2011/2011-01-25T08:23:28+00:00monthlyhttps://karatenottingham.org/2011/01/05/kata-squad/2011-01-05T15:24:54+00:00monthlyhttps://karatenottingham.org/2011/01/05/central-region-training-3/2011-01-05T15:13:25+00:00monthlyhttps://karatenottingham.org/2011/01/05/club-grading-dates-with-sensei-brennan-7th-dan/2011-01-05T15:07:17+00:00monthlyhttps://karatenottingham.org/2010/12/09/european-shotokan-karate-championship-2010/https://karatenottingham.org/wp-content/uploads/2010/12/053.jpg053Art in motion!2010-12-09T20:23:34+00:00monthlyhttps://karatenottingham.org/2010/10/22/5k5k-10-photos/https://karatenottingham.org/wp-content/uploads/2010/10/oulaw2010_0918026.jpgoulaw2010_0918(026)Edward Crosses the Line with Sensei!https://karatenottingham.org/wp-content/uploads/2010/10/oulaw2010_0918018.jpgoulaw2010_0918(018)Jon and Gregor in Action!https://karatenottingham.org/wp-content/uploads/2010/10/oulaw2010_0918014.jpgoulaw2010_0918(014)Mrs Sensei Passes the Finish Line!https://karatenottingham.org/wp-content/uploads/2010/10/oulaw2010_0918013.jpgoulaw2010_0918(013)George Finishes Fast!https://karatenottingham.org/wp-content/uploads/2010/10/oulaw2010_0918010.jpgoulaw2010_0918(010)Andy Completes the Event!https://karatenottingham.org/wp-content/uploads/2010/10/oulaw2010_0918002.jpgoulaw2010_0918(002)After the Katas; before the Run! 2010-10-22T21:18:30+00:00monthlyhttps://karatenottingham.org/2010/09/09/5k5k/2010-09-09T14:35:15+00:00monthlyhttps://karatenottingham.org/2010/09/06/club-grading-4/https://karatenottingham.org/wp-content/uploads/2010/09/grading-09-10-003.jpgGrading 09.10 0032010-09-07T16:43:40+00:00monthlyhttps://karatenottingham.org/2010/08/30/south-notts-shotokan-karate-club-est-1985-2/2010-09-02T20:18:55+00:00monthlyhttps://karatenottingham.org/2010/08/20/south-notts-shotokan-karate-club-est-1985/https://karatenottingham.org/wp-content/uploads/2010/08/early-bird-21.jpgEarly Bird 2'Early Birds' in the Dojohttps://karatenottingham.org/wp-content/uploads/2010/08/early-bird-2.jpgEarly Bird 2The 'Early Birds' in the dojo2010-09-01T11:25:14+00:00monthlyhttps://karatenottingham.org/2010/08/20/early-bird-sessions-ii-iii/2010-08-20T16:50:05+00:00monthlyhttps://karatenottingham.org/2010/08/09/black-belt-success/https://karatenottingham.org/wp-content/uploads/2010/08/0111.jpg011Oliver proudly wearing his black belthttps://karatenottingham.org/wp-content/uploads/2010/08/052.jpg052Becky with club instructor Rob Manning https://karatenottingham.org/wp-content/uploads/2010/08/011.jpg0112010-08-09T16:34:40+00:00monthlyhttps://karatenottingham.org/2010/08/02/early-bird-session/2010-08-02T14:12:06+00:00monthlyhttps://karatenottingham.org/2010/07/29/summer-training-schedule-2010/2010-07-29T15:27:48+00:00monthlyhttps://karatenottingham.org/2010/05/31/charity-bike-ride/2010-05-31T11:16:33+00:00monthlyhttps://karatenottingham.org/2010/05/27/long-standing-membership-presentation/https://karatenottingham.org/wp-content/uploads/2010/05/rm-lsm-presentation.jpgRM LSM PresentationSensei Sherry presents the certificate for long service2010-05-27T16:06:24+00:00monthlyhttps://karatenottingham.org/2010/05/25/kugb-nationals-2010/https://karatenottingham.org/wp-content/uploads/2010/05/tedddys20head20trick1-2.jpgTeddieWhat a shot!2010-05-25T20:30:25+00:00monthlyhttps://karatenottingham.org/2010/04/29/club-demo-on-youtube/2010-04-29T18:24:43+00:00monthlyhttps://karatenottingham.org/2010/04/07/karate-on-the-english-riviera/2010-04-07T15:55:48+00:00monthlyhttps://karatenottingham.org/2010/04/03/ashi-barai/https://karatenottingham.org/wp-content/uploads/2010/04/img_63141.jpgIMG_6314...and back leg!https://karatenottingham.org/wp-content/uploads/2010/04/img_6313.jpgIMG_6313Front leg....2010-04-03T21:40:47+00:00monthlyhttps://karatenottingham.org/2010/04/01/snskc-on-youtube/2010-04-02T08:44:43+00:00monthlyhttps://karatenottingham.org/2010/04/01/easter-holiday/2010-04-01T14:06:53+00:00monthlyhttps://karatenottingham.org/2010/03/22/instructor-training-programme/2010-03-22T15:32:31+00:00monthlyhttps://karatenottingham.org/2010/03/16/action-shots/https://karatenottingham.org/wp-content/uploads/2010/03/img_6578.jpgIMG_6578No fear! Teddie on the attack!https://karatenottingham.org/wp-content/uploads/2010/03/img_6550.jpgIMG_6550Audrius 'mixing it'!https://karatenottingham.org/wp-content/uploads/2010/03/img_6504.jpgIMG_6504Myles connects to jodan!2010-03-18T11:57:48+00:00monthlyhttps://karatenottingham.org/2010/03/08/success-at-the-central-region-championship/https://karatenottingham.org/wp-content/uploads/2010/03/125.jpg125The SNSKC kumite team about to engage!https://karatenottingham.org/wp-content/uploads/2010/03/109.jpg109SNSKC kumite team: the calm before the storm!https://karatenottingham.org/wp-content/uploads/2010/03/173.jpg173From left, Audrius, Teddie and Myles take silver in the team event!2010-03-09T19:22:46+00:00monthlyhttps://karatenottingham.org/2010/03/08/club-grading-3/https://karatenottingham.org/wp-content/uploads/2010/03/0211.jpg021https://karatenottingham.org/wp-content/uploads/2010/03/021.jpg021The red belts in action!2010-03-08T19:49:51+00:00monthlyhttps://karatenottingham.org/2010/03/08/25-year-anniversary-presentation/https://karatenottingham.org/wp-content/uploads/2010/03/018.jpg018A proud moment in the club's history2010-03-08T19:46:30+00:00monthlyhttps://karatenottingham.org/2010/02/11/u21-england-squad-success/https://karatenottingham.org/wp-content/uploads/2010/02/025.jpg025Ready Teddie. Hajime!2010-02-19T16:16:43+00:00monthlyhttps://karatenottingham.org/2010/02/11/black-belt-success-for-anthony-and-sheri/https://karatenottingham.org/wp-content/uploads/2010/02/027.jpg027Sheri and Anthony proudly wearing their black belts!2010-02-19T16:12:38+00:00monthlyhttps://karatenottingham.org/2010/02/15/regional-training-and-kata-squad/https://karatenottingham.org/wp-content/uploads/2010/02/0401.jpg040https://karatenottingham.org/wp-content/uploads/2010/02/040.jpg040Central Region Kata Squad 20102010-02-19T16:02:36+00:00monthlyhttps://karatenottingham.org/2010/02/15/central-region-championship/2010-02-15T15:08:25+00:00monthlyhttps://karatenottingham.org/2010/02/15/2010-grading-dates/2010-02-15T14:56:31+00:00monthlyhttps://karatenottingham.org/2010/01/18/personal-attendance-record/2010-01-18T20:02:30+00:00monthlyhttps://karatenottingham.org/2010/01/18/keyworth-news-jan-10/2010-01-18T16:08:34+00:00monthlyhttps://karatenottingham.org/2010/01/05/club-grading-2/https://karatenottingham.org/wp-content/uploads/2010/01/dsc02153.jpgDSC021532010-01-05T18:56:30+00:00monthlyhttps://karatenottingham.org/2009/12/15/keyworth-news-dec-09/2009-12-15T19:21:55+00:00monthlyhttps://karatenottingham.org/2009/12/15/the-clubs-christmas-event/2009-12-15T18:42:51+00:00monthlyhttps://karatenottingham.org/2009/12/04/european-karate-championship/https://karatenottingham.org/wp-content/uploads/2009/12/dsc021352.jpgDSC02135https://karatenottingham.org/wp-content/uploads/2009/12/dsc021351.jpgDSC02135https://karatenottingham.org/wp-content/uploads/2009/12/dsc02135.jpgDSC02135Action at the impressive Rotax-Halle venue in 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Lea explaining the finer points of Heian Godan to Bob 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