The final ‘Early Bird’ session of 2010 was another resounding success with 18 members training. There were white belts feeling their way through Kihon kata, a healthy cohort of coloured belts working on their Heian Katas, and black belts refining Kanku Dai.
With so many enthusiastically turning out at such an early time, it does make me wonder whether to add a morning session to our standard training regime!
SOUTH NOTTS KARATE 
Would love to swap Monday mornings at the Gym for a morning training session.